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Essentials

Yoga for Women:
Yoga Techniques for the Different Stages in a Woman's Life


Stress, hormonal changes, and self-development are among the reasons why Women should stay healthy.

A Woman's capability to handle stress, whether emotional or physical, highly depends on her health. The hormonal changes associated with Menopause, Pregnancy and Menstruation can cause Women to suffer from Premenstrual Syndrome, Menstrual Cramps, headaches, and other symptoms. She also needs to stay healthy to be able to cope with Pregnancy and Menopause, together with the symptoms. Women have also been under the pressure to look good over the centuries. Nowadays, a large number of Women would do almost anything to be thinner.

Yoga, an ancient science, can help Women cope with health issues and help them develop the state of their body and mind. It can help alleviate the pain that goes with Menstruation, manage stress, and ensure an easier delivery among other benefits. Yoga poses are also designed to tone and exercise the muscles of the body to eliminate excess fat, and make it more flexible and stronger. The following are common health issues and changes that Women undergo and the Yoga poses that can help them through:

Yoga for Menopause
Menopause can be a very sensitive stage in a woman's life because of the major changes that she has to undergo. Learn how to cope with this stage that is associated with hormonal, physical and psychological changes.

Embracing Menopause: A Path to Peace & Power
In this section, an internationally recognized Yoga instructor talks about the appreciation of menopause as a special time for self-assessment as well as the benefits women in their menopausal stage will gain in practicing Yoga.


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Other ways that yoga affects our lives:

Prenatal Yoga
While pregnant women are not allowed to do rigorous activities, there are some things that they can do to keep themselves fit. This article talks about the benefits of practicing some forms of Yoga to expectant mothers. Read on for more information.

Yoga and Pregnancy
Pregnancy brings both fear and joy to parents, joy for finally having a baby and fear of the risk that goes with it. Pregnancy is the delicate period period that spans from the baby's conception to birth. Learn how Yoga can help you deal with one of the most important moments in anyone's life.

Yoga Lifestyle
Have a positive attitude towards yourself, other people and other creatures. Learn to live a life in harmony of the mind, body and spirit that leads to samadhi or enlightenment according to the Eight Limbs of Yoga with the aid of this article.

Yoga Guide for Menopause
For women at midlife and beyond, Yoga offers a primary form of menopause medicine that can help them adjust to hormonal changes and cope with a wide range of symptoms including hot flashes, night sweats, heavy bleeding, mood swings and more.


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